Okay I’ll be brutally honest… I always thought all that hocus pocus about sage being a powerful spiritual cleanser was a load of rubbish. But yesterday I was proven wrong. I went to see a lovely friend of mine who said she thought I needed a spiritual cleanse and asked me if I was up … Continue reading »
I have been lucky enough to recover from some horrible illnesses in the last decade or so. I have noticed that when I’m ill, my thought patterns are more negative than normal, my mood is gloomy and there is a secret part of me that genuinely does not know if I’ll survive. When our bodies … Continue reading »
I love reading blogs and one of my favourites is Miss Minimalist… As I was browsing her blog I came across an amazing post called Declutter your fantasy self. Where she rightly points out that sometimes a lot of the junk and clutter we accumulate is linked with who we feel like we ‘should’ be … Continue reading »
I’ve been encouraged to do a lot of visualisations and goal setting recently. Normally I love that stuff!! But my world right now feels more unpredictable than ever before. But is it? No of course not, my future is as unpredictable as it always has been. I’ve just been thrown into the present in a … Continue reading »
So you get to bed late, you’re stressing about your work, love life or family (or all three). You sleep poorly, skip breakfast. Stand for a few moments starring at your face as you apply make up to cover up yet another bad night of sleep. Sleeping badly upsets your insulin levels and you eat … Continue reading »
There are times when we’ll catch ourselves thinking things like we just wish we had someone in our life that would bring the fun, love, thoughtfulness or happiness into our lives. We’ll call this ‘world fill me up’ type of thinking. This is a trap we all fall into and I’ve definitely been in and … Continue reading »
When I started this blog it was because the passion for writing had begun to sparkle inside me again but this time, I was willing to be read. Being willing to have my writing read is something brand new for me because most of my past writing has been in the form of journals and … Continue reading »
Sometimes I surprise myself by taking my own advice. One of the things that came up in a coaching session I did a long time ago with a client was to write down what qualities they feel they bring to the work place (if they struggled I got them to use the company values as … Continue reading »
I believe happiness is a spiritual state because when I’m truly happy, I’m flowing with love and my energy is super fast and sparkly and in my experience that’s when super magical stuff happens. The same is true for others, I never see people more sparkly than after a healing or when they’re feeling happy. … Continue reading »
Be ruthless and brutal in your decluttering. Remember you can’t take it with you when you die so be seriously selective about what you want in your life and home. Creating beautiful spaces for you to enjoy in your life involves being selective about what you want in them. Most of us don’t start with … Continue reading »
