Get the most from your Meditation time

Get the most from your Meditation time

  You’ve all heard of meditation. You’re all old hats at sitting quietly for 10 seconds before you start thinking about how silly you feel, how you’ve got an itchy nose, knee, arm etc. Then opened your eyes and given up. If you haven’t ever experienced that, I find it difficult to believe you’ve ever … Continue reading

How can I improve my energy?

How can I improve my energy?

I hear this question a lot and because I don’t like a lot of faff I’ll get straight to it… Meditate – oh my gosh meditate. Just do it. Even now. Set a timer for 2 minutes, then breathe in for a count of 3 and breathe out for a count of 6 (if you’re … Continue reading

Approach your Inbox happily

Have you ever heard of Unrollme? I have been using it for a few months and it’s revolutionised my inbox. You click on unroll.me to get started. It quickly allows you to unsubscribe from emails with 1 click and then rolls all the subscriptions into 1 daily email from ‘unroll.me’. So much easier!! It’s so … Continue reading

Food as fuel

Food as fuel

It’s nothing new until it’s new for you. We typically use food as a stimulant, as entertainment, as something to sooth our boredom. There’s something incredibly liberating about breaking away from this. When we start choosing food as fuel we start choosing to feel great. This is one of my favourite meals, salmon salad, yum!! … Continue reading

My I’m too busy Checklist

My I’m too busy Checklist

Here’s a quick checklist I wrote for myself a few days ago just to keep myself on track with the basic things that we (uhem.. I) like to pretend don’t really effect me but do. And I also wrote corresponding actions so I didn’t even have to think about what I needed to do. Don’t … Continue reading

Shifting perspective

Shifting perspective

“Once there was a disciple of a Greek philosopher who was commanded by his master for three years to give money to everyone who insulted him. When this period of trial was over the Master said to him: now you can go to Athens and learn Wisdom. When the disciple was entering Athens he met … Continue reading