Meditation is something that is spoken about as highly important by the great masters of energy work but is usually one of those things on my ‘To Do’ list that gets ignored in favour of other things. I’m not proud of that fact but fact it is.
I’ve been increasingly insecure over the previous week and this morning when I woke up I decided to meditate. Partly as an experiment to see if it would help, partly because I always have it on my ‘To Do’ list and I really wanted to cross something off before 9am.
It took me much longer than usual to get into a meditative state but when I did, I loved it. When I came out of it I really did feel better, calmer and more rational. I’m normally quite a confident person and feeling insecure over the last few days really threw me because I didn’t ‘feel’ like me.
When I was coming out of my meditation I thought about how my fear had been limiting my energy, how the fear had dulled my senses all so it could fully focus on my concerns. Fear can seem like a very powerful thing but just by allowing my body to relax and my mind to be still and gentle, it’s all changed. I now feel like I’ve come back to myself and boy what a relief that is.
Meditation as a treatment for anxiety and insecurities, well now I know what works for me 🙂
What works for you?