But a break from what?
Some of us will need a holiday, time off to totally unwind from the stresses of work and life.
Some of us will need a break from crappy food, to eat food that nourishes our bodies and helps it restore us to health.
Some of us will need a break from fizzy drinks, to consume more water for our bodies and mind to function better.
Some of us will need a break from certain people, to re-establish what we want in a partner, friend or loved one.
Some of us will need a break from the constant go-go-go, to establish a natural ultradian rhythm of 90mins focused work, 15minutes restorative rest (meaning: calm the body and mind to allow us to go-go-go again for another 90mins)
Some of us will need a break from negative inner talking, to give our minds and emotions a rest from the unnecessary cruelty and open our hearts to some of the joy already around us.
Some of us will need a break from all the seriousness of life, yes that’s right, some of us will need time to be silly and have fun and rejuvenate our spirits through laughter.
What do I need? I need a break from sugar, because it seems to weaken my immune system. Not too surprisingly I got a heads up from my guide about sugar about a 2 years ago that I needed to cut sugar out, as with all these things, once again spirit is right and my tiny little human brain is only catching up with the truth now. Thank goodness we get there eventually 😉
What kind of break do you need right now?x