Posted in February 2014

A little bit of meditation goes a long way

Like with most things, I go through phases of practicing daily. Meditation is possibly the only practice that I come back to time after time and always feel better for it. Recently I’ve been doing my two minute meditation a lot but it’s not been giving me the same benefit as before. So today I … Continue reading

The Fear of Not Belonging

The Fear of Not Belonging

How often does our desire to belong close us off from being our true selves? I know on numerous occasions my desire to belong means I’ve played it small, kept it within limits I know are more acceptable to others. I often have to remind myself that this type of thinking doesn’t serve me, but … Continue reading

Wobbly Days

Wobbly Days

Some days I feel so robust I feel invincible. But some days it’s as if that feeling were a far off imagined Fairytale state of mind. And on those days when the ground seems wobbly, I like to think of all the things I love. What do I love? People with kind hearts who inspire … Continue reading