Posted in June 2014

Food as fuel

Food as fuel

It’s nothing new until it’s new for you. We typically use food as a stimulant, as entertainment, as something to sooth our boredom. There’s something incredibly liberating about breaking away from this. When we start choosing food as fuel we start choosing to feel great. This is one of my favourite meals, salmon salad, yum!! … Continue reading

My I’m too busy Checklist

My I’m too busy Checklist

Here’s a quick checklist I wrote for myself a few days ago just to keep myself on track with the basic things that we (uhem.. I) like to pretend don’t really effect me but do. And I also wrote corresponding actions so I didn’t even have to think about what I needed to do. Don’t … Continue reading