My I’m too busy Checklist

Here’s a quick checklist I wrote for myself a few days ago just to keep myself on track with the basic things that we (uhem.. I) like to pretend don’t really effect me but do. And I also wrote corresponding actions so I didn’t even have to think about what I needed to do.

Don’t derail yourself by hoping you’re a machine… because you’re not and never will be. You’re a biological masterpiece of intricate complexities that science doesn’t even fully understand yet, you’re human.

Checklist

Am I thirsty? ~ drink a pint of water
Am I sleepy? ~ go to bed early tonight
Am I hungry? ~ eat something nutritious
Am I restless? ~ move
Am I anxious? ~ listen to classical music
Am I overwhelmed? ~ give yourself 10 minutes alone to ease your senses. Close your eyes, find silence or calming music
Am I smiling? ~ smile, just do it! Really smile! Think of something lovely and smile!
Have I laughed today? ~ urmm… Youtube
Have I let someone bother me? ~ forgive them for not being who you wanted them to be & let it go
Have I connected with someone I care about? ~ connect, send a text, call them, write them a letter telling them why you’re grateful to have them in your life

These have kept me sane during a really busy time, I hope they inspire you to write your own checklist. Let me know which questions you’d add in the comments.

Fiona,x

Please share your thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s