Posted in July 2016

Get the most from your Meditation time

Get the most from your Meditation time

  You’ve all heard of meditation. You’re all old hats at sitting quietly for 10 seconds before you start thinking about how silly you feel, how you’ve got an itchy nose, knee, arm etc. Then opened your eyes and given up. If you haven’t ever experienced that, I find it difficult to believe you’ve ever … Continue reading