Filed under Spiritual Wisdom

Get the most from your Meditation time

Get the most from your Meditation time

  You’ve all heard of meditation. You’re all old hats at sitting quietly for 10 seconds before you start thinking about how silly you feel, how you’ve got an itchy nose, knee, arm etc. Then opened your eyes and given up. If you haven’t ever experienced that, I find it difficult to believe you’ve ever … Continue reading

How can I improve my energy?

How can I improve my energy?

I hear this question a lot and because I don’t like a lot of faff I’ll get straight to it… Meditate – oh my gosh meditate. Just do it. Even now. Set a timer for 2 minutes, then breathe in for a count of 3 and breathe out for a count of 6 (if you’re … Continue reading

Shifting perspective

Shifting perspective

“Once there was a disciple of a Greek philosopher who was commanded by his master for three years to give money to everyone who insulted him. When this period of trial was over the Master said to him: now you can go to Athens and learn Wisdom. When the disciple was entering Athens he met … Continue reading

Root down to Rise up

Sometimes I surprise myself with my own stupidity, my ability to share knowledge with others but inability to see the glaringly obvious in my own life. I’ve been pondering a question these past few days, how can I get my energy back to being super fast? Okay so my energy is naturally very fast but … Continue reading

Forgiveness sets us free

Forgiving someone sets us free. Forgiveness means to love someone for who they are and not for who you want them to be. It doesn’t ever excuse the behaviour. It doesn’t let someone off the hook. Forgiveness frees your heart to love. It doesn’t invite the behaviour back into your life. You can forgive someone … Continue reading

A little bit of meditation goes a long way

Like with most things, I go through phases of practicing daily. Meditation is possibly the only practice that I come back to time after time and always feel better for it. Recently I’ve been doing my two minute meditation a lot but it’s not been giving me the same benefit as before. So today I … Continue reading

Problem to solve??

Problem to solve??

As humans we like to think we can solve things, that we gain our significance by making things ‘alright’ again. But we can’t change or solve some of the truly horrible things that happen in life. We can’t rationalise them away. All we can do is turn our compassion way up high like the thermostat … Continue reading