Tagged with Energy

How can I improve my energy?

How can I improve my energy?

I hear this question a lot and because I don’t like a lot of faff I’ll get straight to it… Meditate – oh my gosh meditate. Just do it. Even now. Set a timer for 2 minutes, then breathe in for a count of 3 and breathe out for a count of 6 (if you’re … Continue reading

Root down to Rise up

Sometimes I surprise myself with my own stupidity, my ability to share knowledge with others but inability to see the glaringly obvious in my own life. I’ve been pondering a question these past few days, how can I get my energy back to being super fast? Okay so my energy is naturally very fast but … Continue reading

When is it time to unplug?

I’ve been drip fed information on unplugging from our technology focused world, but I’ve resisted every step of the way. Please don’t expect me to ever say I’ve moved to a hut in the woods with no wifi, I love being a part of a technology world and I couldn’t be more grateful for it, … Continue reading

The mythical magical Witching Hour

I’ve heard of the mythical witching hour, I’m sure most of us have. We can barely get to adolescence without it popping up in one story or another. I also know a Wiccan who says the most magical time of day is 11pm. This got me thinking… maybe there is an element of truth in … Continue reading

Emotions are Energy in Motion

A number of years ago when I first started as a corporate trainer, I was sat with my boss over lunch and we were discussing emotions. How easy it was to get stuck in an emotion and let it shape your whole day. How it’s even easier when we felt like our emotions were something … Continue reading

When life seems difficult

I’ve been going through some pretty significant changes over the past two weeks and it’s reminded me how difficult life can be when you’re struggling with change. There have been times over the past two weeks where I’ve felt great, I’ve really embraced that change and felt really good about it. And there have been … Continue reading